Wondering what you can do to look younger or slow down the aging process without plastic surgery? Dr. Phil invites Dr. Tom Diaz, a member of the American Academy of Anti-Aging Physicians, to the show to offer some proven anti-aging advice.
Tips on Preventing Wrinkles and Promoting Longevity
Avoid the sun.
Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum SPF of 30. Tanning beds have also been proven to cause cancer and wrinkle your skin.
Smoking is the second leading cause of premature wrinkles. It upsets the body’s mechanism for breaking down old skin and renewing it.
Minimize alcohol consumption.
Alcohol dehydrates the skin, depleting it of moisture. It can also cause broken or distended capillaries on the nose and face.
Exercise is the number one anti-aging medicine, and the benefits are…
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