Dr. Phil Advice-Anti-Aging Tips


www.age-stop.com

Wondering what you can do to look younger or slow down the aging process without plastic surgery? Dr. Phil invites Dr. Tom Diaz, a member of the American Academy of Anti-Aging Physicians, to the show to offer some proven anti-aging advice.

Tips on Preventing Wrinkles and Promoting Longevity

  • Avoid the sun.
    Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum SPF of 30. Tanning beds have also been proven to cause cancer and wrinkle your skin.
  • Don’t smoke.
    Smoking is the second leading cause of premature wrinkles. It upsets the body’s mechanism for breaking down old skin and renewing it.
  • Minimize alcohol consumption.
    Alcohol dehydrates the skin, depleting it of moisture. It can also cause broken or distended capillaries on the nose and face.
  • Exercise.
    Exercise is the number one anti-aging medicine, and the benefits are…

View original post 434 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s